Eggs Prices Are Out of Control: What Can You Use Instead?
Since the price of eggs has skyrocketed, are you looking for alternatives to use in cooking? Until I went whole food plant based, I didn’t think too much about this, […]
Curry Rice Artichoke Salad
Curry Rice Artichoke Salad 1 cup cooked rice1 cup orzo pasta6 green or black olives (sliced)4 green onions (chopped)1 can artichoke hearts (in water, crained and chopped)1/2 cup creamy dressing1/2 [...]
Global Ebook Award
This announcement from 2024 Global Ebook Awards: “Congratulations Dr. Kaaren Douglas, for winning Gold in the Diet/Nutrition category for “21 Ways to Go Plant Based in 30 Days or Less*. […]
Mexican Potato Salad
Mexican Potato Salad 1 cup frozen corn thawed4 cups halved baby potatoes (cooked and chilled)1 can black beans (drained and rinsed)1 10 oz can tomatoes and peppers (Rotel)2 Tbsp taco [...]
Instant Pot Garlic Noodles
Instant Pot Garlic Noodles and Asian Vegetables Quick and easy Asian inspired recipe. pressure cooker 2 TBSP water (for sautéing)2 Tbsp minced garlic3 Tbsp PB2 (peanut butter powder)2 TBSP low [...]
Pumpkin Cookies
A sweet treat that is fast to put together.
Peanut Squash Stew
Easy one pot stew
Breakfast Burrito
A foolproof way to enjoy a breakfast favorite.
Instant Pot Pasta
A quick meal
Challenges When Eating Whole Food Plant-Based in Social Settings
Eating a whole food plant-based (WFPB) diet has gained momentum in recent years, not only for its health benefits but also for its positive impact on the environment.